Life can be stressful, even if you're in 4th, 5th, or 6th grade! That's why we're focusing on mindfulness and positivity at Blowin' Off STEAM on Tuesday, September 27, 2022 at 4 p.m. Miss Anna Beth will start with a little yoga warmup then lead a series of STEAM stations:
Create a breathing buddy.
Engage in smell therapy.
Promote patience, balance, and teamwork with rock stacking.
Turn inward with self portrait art therapy.
Eat a mindful SNACK (Stop, Notice, Accept, Curious, Kindness).
Registration is required, so sign up online or by phone (205-444-7830) beginning 09/13.
BOOK BONUS!
Crafting Calm: Art and Activities for Mindfulness by Megan Borgert-Spaniol
Kids ages 8-13 practice mindfulness through fun and easy exercises, quizzes, crafts, and activities, with the goal of learning a deeper sense of calm, peace, joy, and connection to the world around them, all while improving emotional intelligence, boosting self-esteem, and reducing anxiety. They'll be playing, tinkering, creating, and doodling their way to peaceful, balanced minds.
